Calculyn

Running Pace Calculator

Find your running pace per mile and per kilometer from distance and time.

Results update as you type.

Pace per mile

9.03min / mi

9:02 per mile · 5:37 per km

Minutes per km
5.61
Speed (mph)
6.64
Speed (km/h)
10.69
Pace per mile9.03

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How it works

Pace is time divided by distance — how long each mile or kilometer takes. It's the standard way runners plan races and track progress.

Formula

Pace = Total time ÷ Distance

Example

A 5K (3.1 mi) in 28:00 is a 9:02 per mile pace, or 5:37 per km.

Assumptions & limitations

  • Results are rounded for display.

Frequently asked questions

What's a good 5K pace?

It varies widely by age and experience. Many recreational runners finish a 5K between 8 and 12 minutes per mile.